Alleviating Degenerative Diseases through Routine Exercises and Proper Healthy Lifestyles
In this modern era, people in productive ages are more likely to possess degenerative diseases. The degenerative diseases include stroke, hypertension, diabetes mellitus, coronary heart disease, cancer, osteoporosis, and others. To prevent the diseases, three lecturers of Universitas Muhammadiyah Yogyakarta (UMY) conducted a community service, creating a group that concerns with healthy lifestyles for obese